тренировка груди
Set 1
1 round
30
Kesahan
Tekan tubi
rest: 180 s
20
Kesahan
Harga rendah
rest after the set: 180 s
Set 2
1 round
29
Kesahan
Tekan tubi
rest: 180 s
19
Kesahan
Harga rendah
rest after the set: 180 s
Set 3
1 round
28
Kesahan
Tekan tubi
rest: 180 s
18
Kesahan
Harga rendah
rest after the set: 180 s
Set 4
1 round
27
Kesahan
Tekan tubi
rest: 180 s
17
Kesahan
Harga rendah
rest after the set: 180 s
Set 5
1 round
26
Kesahan
Tekan tubi
rest: 180 s
16
Kesahan
Harga rendah
rest after the set: 180 s

Untuk menghantar