Latihan
Спина, руки, грудь
Author: DMITRY
Laman
Set 1
2 rounds
5
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Behind the neck pull-ups
rest: 30 s
5
Kesahan
Close grip pull-ups
rest: 30 s
max
Kesahan
Close grip chin-ups
rest: 30 s, after the set 60 s
Set 2
2 rounds
15
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
15
Kesahan
Tekan tubi
rest: 30 s
max
Kesahan
Tekan tubi
rest: 30 s, after the set 60 s
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