Latihan
Сотка круг
Author: Александр Ильич

09.07.2021

Laman
Set 1
1 round
10
Kesahan
Tarik-up
30
Kesahan
Squats
30
Kesahan
Tekan tubi
15
Kesahan
Bulgarian split squats (each leg)
rest after the set: 60 s
Set 2
1 round
10
Kesahan
Tarik-up
30
Kesahan
Squats
30
Kesahan
Tekan tubi
15
Kesahan
Bulgarian split squats (each leg)
rest after the set: 60 s
Set 3
1 round
10
Kesahan
Tarik-up
30
Kesahan
Squats
30
Kesahan
Tekan tubi
15
Kesahan
Bulgarian split squats (each leg)
rest after the set: 60 s
Set 4
1 round
5
Kesahan
Tarik-up
30
Kesahan
Squats
30
Kesahan
Tekan tubi
15
Kesahan
Bulgarian split squats (each leg)
rest after the set: 60 s
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