pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Подходы 2
Author:
Андрей
Laman
Set 1
1 round
240
s
Warm-up
4
Kesahan
Tarik-up
rest: 60 s
4
Kesahan
Tarik-up
rest: 60 s
4
Kesahan
Tarik-up
rest: 60 s
4
Kesahan
Tarik-up
rest: 60 s
4
Kesahan
Tarik-up
rest: 60 s
4
Kesahan
Tarik-up
rest after the set: 60 s
Set 2
1 round
14
Kesahan
Squats
rest: 60 s
14
Kesahan
Squats
rest: 60 s
14
Kesahan
Squats
rest: 60 s
14
Kesahan
Squats
rest: 60 s
14
Kesahan
Squats
rest: 60 s
14
Kesahan
Squats
rest after the set: 60 s
Set 3
1 round
6
Kesahan
Harga rendah
rest: 60 s
6
Kesahan
Harga rendah
rest: 60 s
6
Kesahan
Harga rendah
rest: 60 s
6
Kesahan
Harga rendah
rest: 60 s
6
Kesahan
Harga rendah
rest: 60 s
6
Kesahan
Harga rendah
rest after the set: 60 s
Set 4
1 round
14
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
14
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
14
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
14
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
14
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
14
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
180
s
Warm-up
rest after the set: 60 s
Untuk menghantar