Latihan
Chest & Triceps Pump
Difficulty: hard
Pace: intense
Author: Aus

Focus on movement and feel the muscle is working . If it's to hard or easy just change the repetition .

Laman
Set 1
3 rounds
25
Kesahan
Tekan tubi
rest: 30 s
25
Kesahan
Wide hands push-ups
rest: 30 s
25
Kesahan
Diamond Push-Ups
rest: 30 s
25
Kesahan
Pseudo push ups
rest: 30 s
50
Kesahan
Incline Push-Ups
rest: 210 s, after the set 60 s
Set 2
2 rounds
20
Kesahan
Harga rendah
rest: 30 s
20
Kesahan
Straight bar dips
rest: 30 s
25
Kesahan
Bench dips
rest: 210 s, after the set 60 s
Set 3
1 round
max
Kesahan
Tiger-Bend Push-Up
rest after the set: 60 s
alright
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