Latihan
Подходы
Author: Андрей
Laman
Set 1
1 round
240
s
Warm-up
5
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Tarik-up
rest after the set: 60 s
Set 2
1 round
20
Kesahan
Squats
rest: 60 s
20
Kesahan
Squats
rest: 60 s
20
Kesahan
Squats
rest: 60 s
20
Kesahan
Squats
rest: 60 s
20
Kesahan
Squats
rest: 60 s
20
Kesahan
Squats
rest after the set: 60 s
Set 3
1 round
10
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Tekan tubi
rest after the set: 60 s
Set 4
1 round
14
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
14
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
14
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
14
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
14
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
14
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
180
s
Warm-up
rest after the set: 60 s
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