Latihan
объём объём
Difficulty: hard
Pace: intense
Author: Koss Kosmos
Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 30 s
9
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest after the set: 60 s
Set 2
1 round
20
Kesahan
Harga rendah
rest: 30 s
19
Kesahan
Harga rendah
rest: 30 s
18
Kesahan
Harga rendah
rest: 30 s
17
Kesahan
Harga rendah
rest: 30 s
16
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
14
Kesahan
Harga rendah
rest: 30 s
13
Kesahan
Harga rendah
rest: 30 s
12
Kesahan
Harga rendah
rest: 30 s
11
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Harga rendah
rest after the set: 60 s
Set 3
1 round
10
Kesahan
Chin-Ups
rest: 30 s
9
Kesahan
Chin-Ups
rest: 30 s
8
Kesahan
Chin-Ups
rest: 30 s
7
Kesahan
Chin-Ups
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
Set 4
7 rounds
15
Kesahan
Reverse T-bar dips
rest: 30 s, after the set 60 s
Set 5
4 rounds
25
Kesahan
Australian chin-ups
rest: 30 s, after the set 60 s
Set 6
4 rounds
15
Kesahan
Australian pull-ups
rest: 30 s
Set 7
7 rounds
10
Kesahan
Straight bar dips
rest: 30 s, after the set 60 s
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