неделя тренировок: 2

Training programs » неделя тренировок

2

лестница

Set 1

3 rounds

5

Kesahan

Tekan tubi

rest: 30 s

10

Kesahan

Tekan tubi

rest: 30 s

15

Kesahan

Tekan tubi

rest: 30 s

20

Kesahan

Tekan tubi

rest: 30 s

25

Kesahan

Tekan tubi

rest: 30 s, after the set 60 s

Set 2

2 rounds

1

Kesahan

Tarik-up

rest: 30 s

2

Kesahan

Tarik-up

rest: 30 s

3

Kesahan

Tarik-up

rest: 30 s

4

Kesahan

Tarik-up

rest: 30 s

5

Kesahan

Tarik-up

rest: 30 s, after the set 60 s

Set 3

3 rounds

5

Kesahan

Mengangkat rampasan kuasa

rest: 30 s

5

Kesahan

Kapten kenaikan

rest: 30 s, after the set 60 s

Set 4

1 round

60

s

Stretching

rest after the set: 60 s

норм

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