Latihan
Плечи
Difficulty: easy
Pace: moderate
Author: Бодя
Laman
Set 1
5 rounds
6
Kesahan
Harga rendah
rest: 45 s
4
Kesahan
Decline Push-Ups
rest: 45 s
6
Kesahan
Tekan tubi
rest: 45 s
10
Kesahan
Australian pull-ups
rest: 45 s
8
Kesahan
Pike push-ups
rest: 45 s
10
Kesahan
Tekan tubi
rest: 45 s
10
s
Hanging Leg Raise to L-Sit
rest: 45 s, after the set 120 s
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