Latihan
kkk
Author: Kirill Kirill
Laman
Set 1
3 rounds
12
Kesahan
Tekan tubi
rest: 45 s
12
Kesahan
Harga rendah
rest: 45 s
12
Kesahan
Close triceps position push-ups
rest: 45 s
10
Kesahan
Side to side dips
rest: 45 s
10
Kesahan
Clapping Push-Up
rest: 45 s
10
Kesahan
Explosive dips
rest: 45 s
12
Kesahan
Wide hands push-ups
rest: 45 s
8
Kesahan
Very slow dips
rest: 45 s
20
Kesahan
Bench dips
rest: 45 s, after the set 60 s
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