Latihan
статика
Author: Артём

сила

Laman
Set 1
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Tekan tubi
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Tekan tubi
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Dips dalam handstand menegak di dinding
rest after the set: 74 s
Set 2
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Tekan tubi
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Tekan tubi
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Mengangkat rampasan kuasa
rest after the set: 74 s
Set 3
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Tekan tubi
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Tekan tubi
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Diamond Push-Ups
rest after the set: 74 s
Set 4
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Tekan tubi
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Tekan tubi
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Shuttle push ups
rest: 20 s
60
s
Duck walk
rest after the set: 74 s
Set 5
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Tekan tubi
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Tekan tubi
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Static hold pull ups
rest after the set: 74 s
Untuk menghantar