Latihan
когда нет времени.
Author: Александр Жидких
Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 30 s
9
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
max
Kesahan
Tarik-up
rest after the set: 60 s
Set 2
1 round
10
Kesahan
Chin-Ups
rest: 30 s
9
Kesahan
Chin-Ups
rest: 30 s
8
Kesahan
Chin-Ups
rest: 30 s
7
Kesahan
Chin-Ups
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
max
Kesahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
10
Kesahan
Neutral-Grip Pull Ups
rest: 30 s
9
Kesahan
Neutral-Grip Pull Ups
rest: 30 s
8
Kesahan
Neutral-Grip Pull Ups
rest: 30 s
7
Kesahan
Neutral-Grip Pull Ups
rest: 30 s
6
Kesahan
Neutral-Grip Pull Ups
rest: 30 s
5
Kesahan
Neutral-Grip Pull Ups
rest: 30 s
max
Kesahan
Neutral-Grip Pull Ups
rest after the set: 60 s
Set 4
1 round
100
Kesahan
Harga rendah
rest: 30 s
max
Kesahan
Harga rendah
rest after the set: 60 s
Set 5
1 round
max
Kesahan
Close grip pull-ups
rest: 30 s
max
Kesahan
Tarik-up
rest: 30 s
max
Kesahan
Wide Grip Pull-Ups
rest: 30 s
max
Kesahan
Wide-Grip Rear Pull-Ups
rest after the set: 60 s
Set 6
1 round
max
Kesahan
Close grip chin-ups
rest: 30 s
max
Kesahan
Chin-Ups
rest: 30 s
max
Kesahan
Wide chin ups
rest: 30 s
max
Kesahan
Wide-Grip Rear Pull-Ups
rest after the set: 60 s
нормик
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