Latihan
Ab workout
Difficulty: normal
Pace: intense
Author: Robert Hoffman
Laman
Set 1
2 rounds
6
Kesahan
Front lever raises
rest: 20 s
8
Kesahan
V-sit on parallel bars
rest: 20 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 20 s
6
Kesahan
L-sit to bent arm handstand
rest: 20 s
60
s
Plank
rest: 20 s
5
Kesahan
Gantung mendatar belakang ("menelan")
rest: 180 s
12
Kesahan
Left side crunches
rest: 20 s
12
Kesahan
Right side crunches
rest: 20 s
10
Kesahan
Toe touch
rest: 20 s
10
Kesahan
L-sit pull ups
rest: 20 s
10
Kesahan
Dragon flag
rest: 20 s, after the set 180 s
Set 2
2 rounds
6
Kesahan
Front lever raises
rest: 20 s
8
Kesahan
V-sit on parallel bars
rest: 20 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 20 s
6
Kesahan
L-sit to bent arm handstand
rest: 20 s
60
s
Plank
rest: 20 s
5
Kesahan
Gantung mendatar belakang ("menelan")
rest: 180 s
12
Kesahan
Left side crunches
rest: 20 s
12
Kesahan
Right side crunches
rest: 20 s
10
Kesahan
Toe touch
rest: 20 s
10
Kesahan
L-sit pull ups
rest: 20 s
10
Kesahan
Dragon flag
rest: 20 s, after the set 180 s
Set 3
1 round
60
s
Slow Jog
30
s
Rest
600
s
Slow Jog
rest after the set: 180 s
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