Latihan
верх
Author: Евгений Иванов
Laman
Set 1
3 rounds
30
Kesahan
Tekan tubi
rest: 30 s
9
Kesahan
Tarik-up
rest: 30 s
15
Kesahan
Concentration Curls
rest: 30 s
15
Kesahan
Dumbbell Flyes
rest: 30 s
9
Kesahan
Chin-Ups
rest: 30 s, after the set 60 s
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