Latihan
Уничтожение Арта
Author: Zedicus
Laman
Set 1
1 round
12
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Kuasa keluaran dua
rest: 30 s
25
Kesahan
Australian pull-ups
rest: 30 s
30
s
L-sit hold on bar
rest: 30 s
20
s
Bent legs raises
rest: 30 s
5
Kesahan
Very slow dips
rest: 30 s
24
Kesahan
Vietnamese pull ups
rest after the set: 135 s
Set 2
1 round
12
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Kuasa keluaran dua
rest: 30 s
25
Kesahan
Australian pull-ups
rest: 30 s
30
s
L-sit hold on bar
rest: 30 s
20
s
Bent legs raises
rest: 30 s
5
Kesahan
Very slow dips
rest: 30 s
24
Kesahan
Vietnamese pull ups
rest after the set: 135 s
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