Latihan
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Author: Медет Меркебайұлы

Если есть брусья, то вместо отжиманий от скамьи можно делать отжимания на брусьях

Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 60 s
9
Kesahan
Tarik-up
rest: 60 s
8
Kesahan
Tarik-up
rest: 60 s
7
Kesahan
Tarik-up
rest: 60 s
6
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Tarik-up
rest after the set: 60 s
Set 2
1 round
30
Kesahan
Tekan tubi
rest: 60 s
29
Kesahan
Tekan tubi
rest: 60 s
28
Kesahan
Tekan tubi
rest: 60 s
27
Kesahan
Tekan tubi
rest: 60 s
26
Kesahan
Tekan tubi
rest: 60 s
25
Kesahan
Tekan tubi
rest: 60 s
24
Kesahan
Tekan tubi
rest: 60 s
23
Kesahan
Tekan tubi
rest: 60 s
22
Kesahan
Tekan tubi
rest: 60 s
21
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Tekan tubi
rest after the set: 60 s
Set 3
1 round
10
Kesahan
Chin-Ups
rest: 60 s
9
Kesahan
Chin-Ups
rest: 60 s
8
Kesahan
Chin-Ups
rest: 60 s
7
Kesahan
Chin-Ups
rest: 60 s
6
Kesahan
Chin-Ups
rest: 60 s
5
Kesahan
Chin-Ups
rest: 60 s
5
Kesahan
Chin-Ups
rest: 60 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
20
Kesahan
Bench Dips
rest: 60 s
19
Kesahan
Bench Dips
rest: 60 s
18
Kesahan
Bench Dips
rest: 60 s
17
Kesahan
Bench Dips
rest: 60 s
16
Kesahan
Bench Dips
rest: 60 s
15
Kesahan
Bench Dips
rest: 60 s
14
Kesahan
Bench Dips
rest: 60 s
13
Kesahan
Bench Dips
rest: 60 s
12
Kesahan
Bench Dips
rest: 60 s
11
Kesahan
Bench Dips
rest: 60 s
10
Kesahan
Bench Dips
rest after the set: 60 s
Set 5
4 rounds
max
Kesahan
Reverse T-bar dips
rest: 90 s, after the set 150 s
Set 6
4 rounds
max
Kesahan
Superman Push-Up
rest: 90 s, after the set 150 s
Set 7
4 rounds
max
Kesahan
x
25
kg
Barbell Curl
rest: 60 s
max
Kesahan
x
16
kg
Dumbbell Bicep Curl
20
Kesahan
x
6
kg
Dumbbell Bicep Curl
ROAD TO DREAM!!!
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