pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Отжымания
Author:
Denis Popovich
Laman
Set 1
2 rounds
max
Kesahan
Tekan tubi
rest: 30 s
max
Kesahan
Close triceps position push-ups
rest: 30 s
max
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
max
Kesahan
Wide hands push-ups
rest: 30 s
30
s
Handstand hold
rest: 30 s, after the set 60 s
Untuk menghantar