Training programs » Frank Medrano's Routine
Day 4
Target area: Arms
Set 1
1 round
30
Derīgums
Izejas jauda divu
rest: 30 s
50
Derīgums
Chin-Ups
rest after the set: 60 s
Set 2
4 rounds
10
Derīgums
Preacher Curl
rest: 30 s, after the set 60 s
Set 3
4 rounds
10
Derīgums
Hammer Curls
rest: 30 s, after the set 60 s
Set 4
4 rounds
10
Derīgums
Reverse Barbell Preacher Curls
rest: 30 s, after the set 60 s
Set 5
1 round
100
Derīgums
Dips
rest: 30 s
100
Derīgums
Push-ups
rest after the set: 60 s
Set 6
4 rounds
10
Derīgums
Cable Rope Overhead Triceps Extension
rest: 30 s, after the set 60 s
Set 7
4 rounds
10
Derīgums
Reverse Grip Triceps Pushdown
rest: 30 s, after the set 60 s
Set 8
1 round
20
Derīgums
Slow pull ups
rest: 30 s
20
Derīgums
Slow dips
rest: 30 s
900
s
HIIT
rest after the set: 60 s
офигенно
норм
génial
hard!
Нормально
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