reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Training programs
»
Frank Medrano's Routine
Day 2
Target area:
Back
Set 1
1 round
30
Derīgums
Izejas jauda divu
rest: as much as you need
100
Derīgums
Pull-ups
rest after the set: as much as you need
Set 2
4 rounds
10
Derīgums
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Derīgums
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Derīgums
Chin-Ups
rest: as much as you need
50
Derīgums
Pull-ups
rest: as much as you need
10
Derīgums
Izejas jauda divu
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Derīgums
Crunches
15
Derīgums
Left side crunches
15
Derīgums
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Derīgums
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
rest: as much as you need
Рашид
без комментариев
13-08-2017
reply
thumb_up
Даниил Чуваин
пиздос
13-09-2017
reply
thumb_up
Denis
я сдох...
18-09-2017
reply
thumb_up
Denis Sidorov
Супер
06-03-2018
reply
thumb_up
Валерий
отлично
14-03-2018
reply
thumb_up
Хан Туганбаев
бля чё за хуй!я чуть не умер.
15-04-2018
reply
thumb_up
CTREET WORKOUT
норм явыход силы 10рз
20-04-2018
reply
thumb_up
Cédric Gounet
Super
29-01-2019
reply
thumb_up
Ernesto Guerrero García
durísimo
04-07-2019
reply
thumb_up
Simeon Nepomnyashchiy
даа.для данной программы пара лет тренировок необходима. выполнил все условия, кроме гантелей и виит. сделал кучу подходов. устал жесть. завтра третий день......
14-07-2019
reply
thumb_up
1
Елена
выдохлась
13-08-2019
reply
thumb_up
Кирилл
Пошли ка вы наааааа
21-12-2019
reply
thumb_up
Антон
Жосткт
30-12-2019
reply
thumb_up
Andreadavide Fiorellino
🤙🤙🤙🤙🤙
28-07-2020
reply
thumb_up
Jose Coello León
Paso a paso lo termine
22-11-2020
reply
thumb_up
Никита Бедняков Workaot
Было сложно💨
18-12-2020
reply
thumb_up
JohnRock Sh
Не плохо всю пока не сделал, нужно тренить...
04-05-2021
reply
thumb_up
Sūtīt