Treniņš
1. Грудь + трицепс + пресс
Author: Ivan Kruchko

Грудь + трицепс + пресс

Pradžia
Set 1
1 round
16
Derīgums
Push-ups
rest: 60 s
20
Derīgums
Elbow plank with body turn
rest: 60 s
10
Derīgums
Dips
rest after the set: 30 s
Set 2
1 round
15
Derīgums
Push-ups
rest: 60 s
20
Derīgums
Elbow plank with body turn
rest: 60 s
9
Derīgums
Dips
rest after the set: 30 s
Set 3
1 round
14
Derīgums
Push-ups
rest: 60 s
20
Derīgums
Elbow plank with body turn
rest: 60 s
8
Derīgums
Dips
rest after the set: 30 s
Set 4
1 round
13
Derīgums
Push-ups
rest: 60 s
20
Derīgums
Elbow plank with body turn
rest: 60 s
8
Derīgums
Dips
rest after the set: 30 s
Set 5
1 round
13
Derīgums
Push-ups
rest: 60 s
20
Derīgums
Elbow plank with body turn
rest: 60 s
8
Derīgums
Dips
rest after the set: 30 s
Set 6
1 round
13
Derīgums
Push-ups
rest: 60 s
20
Derīgums
Elbow plank with body turn
rest: 60 s
8
Derīgums
Dips
rest after the set: 30 s
После болезни
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