I

Treniņš

I

Difficulty:

easy

Pace:

moderate

Author: Krispy Goon

Set 1

1 round

16

Derīgums

Push-ups

rest: 60 s

6

Derīgums

Pull-ups

rest: 60 s

6

Derīgums

Chin-Ups

rest after the set: 60 s

Set 2

1 round

13

Derīgums

Push-ups

rest: 60 s

5

Derīgums

Pull-ups

rest: 60 s

5

Derīgums

Chin-Ups

rest after the set: 60 s

Set 3

1 round

11

Derīgums

Push-ups

rest: 60 s

4

Derīgums

Pull-ups

rest: 60 s

4

Derīgums

Chin-Ups

rest after the set: 60 s

Set 4

1 round

8

Derīgums

Push-ups

rest: 30 s

3

Derīgums

Pull-ups

rest: 30 s

3

Derīgums

Chin-Ups

rest after the set: 60 s

Set 5

1 round

7

Derīgums

Push-ups

rest: 30 s

3

Derīgums

Pull-ups

rest: 30 s

3

Derīgums

Chin-Ups

rest after the set: 60 s

хух, б*я

Sūtīt