Treniņš
Пробный раз
Difficulty: easy
Pace: moderate
Author: Serafim
Pradžia
Set 1
4 rounds
8
Derīgums
Wide hands push-ups
rest: 30 s
8
Derīgums
Close triceps position push-ups
rest: 30 s
6
Derīgums
Decline Push-Ups
rest: 30 s
8
Derīgums
Push-ups
rest: 30 s
4
Derīgums
Dips
rest: 30 s
12
Derīgums
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 180 s
3 круга
Sūtīt