грудь. руки

Treniņš

грудь. руки

Author: Денис

Set 1

5 rounds

10

Derīgums

Push-ups

rest: 60 s, after the set 180 s

Set 2

4 rounds

10

Derīgums

Pull-ups

rest: 60 s, after the set 180 s

Set 3

4 rounds

10

Derīgums

Bench dips

rest: 60 s, after the set 180 s

Set 4

4 rounds

10

Derīgums

Australian chin-ups

rest: 60 s, after the set 180 s

Set 5

5 rounds

10

Derīgums

One-Arm Side Laterals

rest: 60 s, after the set 180 s

Set 6

4 rounds

15+

Derīgums

планка с подтягиванием коленей попеременно.

rest: 60 s, after the set 180 s

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