База

Treniņš

База

Author: Никита Семёнов

Set 1

1 round

31

Derīgums

Pull-ups

rest: 30 s

21

Derīgums

Pull-ups

rest: 30 s

15

Derīgums

Pull-ups

rest: 30 s

13

Derīgums

Pull-ups

rest: 30 s

11

Derīgums

Pull-ups

rest after the set: 60 s

Set 2

1 round

31

Derīgums

Dips

rest: 30 s

21

Derīgums

Dips

rest: 30 s

20

Derīgums

Dips

rest: 30 s

16

Derīgums

Dips

rest: 30 s

15

Derīgums

Dips

rest after the set: 60 s

Set 3

1 round

30

Derīgums

Leg raises on parallel bars

rest: 30 s

25

Derīgums

Leg raises on parallel bars

rest: 30 s

60

s

Plank

rest after the set: 60 s

Sūtīt