База
Set 1
1 round
42+
Derīgums
Dips
rest: 30 s
31+
Derīgums
Dips
rest: 30 s
22+
Derīgums
Dips
rest: 30 s
20+
Derīgums
Dips
rest: 30 s
15+
Derīgums
Dips
rest after the set: 60 s
Set 2
1 round
22+
Derīgums
Pull-ups
rest: 30 s
17+
Derīgums
Pull-ups
rest: 30 s
15+
Derīgums
Pull-ups
rest: 30 s
13+
Derīgums
Pull-ups
rest: 30 s
10+
Derīgums
Pull-ups
rest after the set: 60 s
Set 3
1 round
30+
Derīgums
25+
Derīgums
70
s
Plank
rest after the set: 60 s

Sūtīt