Treniņš
Подтягивания брусья
Author: Никита Семёнов
Pradžia
Set 1
1 round
30+
Derīgums
Pull-ups
rest: 30 s
22+
Derīgums
Pull-ups
rest: 30 s
16+
Derīgums
Pull-ups
rest: 30 s
13+
Derīgums
Pull-ups
rest: 30 s
10+
Derīgums
Pull-ups
rest after the set: 60 s
Set 2
1 round
31+
Derīgums
Dips
rest: 30 s
20
Derīgums
Dips
rest: 30 s
20
Derīgums
Dips
rest: 30 s
20+
Derīgums
Dips
rest: 30 s
15
Derīgums
Dips
rest after the set: 60 s
Set 3
1 round
30
Derīgums
Leg raises on parallel bars
rest: 30 s
25
Derīgums
Leg raises on parallel bars
rest after the set: 60 s
Sūtīt