Treniņš
База подтяг
Author: Никита Семёнов
Pradžia
Set 1
1 round
30+
Derīgums
Pull-ups
rest: 30 s
21+
Derīgums
Pull-ups
rest: 30 s
15+
Derīgums
Pull-ups
rest: 30 s
12+
Derīgums
Pull-ups
rest: 30 s
10+
Derīgums
Pull-ups
rest after the set: 60 s
Set 2
1 round
30+
Derīgums
Dips
rest: 30 s
20+
Derīgums
Dips
rest: 30 s
20+
Derīgums
Dips
rest: 30 s
20+
Derīgums
Dips
rest: 30 s
15+
Derīgums
Dips
rest after the set: 60 s
Set 3
1 round
12
Derīgums
Dumbbell Alternate Bicep Curl
rest: 30 s
12
Derīgums
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Derīgums
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Derīgums
Dumbbell Alternate Bicep Curl
rest after the set: 60 s
Set 4
1 round
30
Derīgums
Leg raises on parallel bars
rest: 30 s
25
Derīgums
Leg raises on parallel bars
rest after the set: 60 s
Sūtīt