Treniņš
зарядка
Author: Reecko

то с чего начинаем день

Pradžia
Set 1
1 round
max
s
Stretching
rest: 30 s
60
s
Warm-up
rest: 30 s
max
Derīgums
Pull-ups
rest: 30 s
max
Derīgums
Sit-Ups
rest: 30 s
max
Derīgums
Push-ups
rest: 30 s
max
Derīgums
Jump squats
rest after the set: 60 s
Sūtīt