грудь-руки" средняя сложность"

Treniņš

грудь-руки" средняя сложность"

Author: Reecko

Set 1

3 rounds

10

Derīgums

Chin-Ups

rest: 20 s

15

Derīgums

Push-ups

rest: 20 s

20

Derīgums

Incline Push-Ups

rest: 20 s

10

Derīgums

Close grip chin-ups

rest: 20 s

10

Derīgums

Diamond Push-Ups

rest: 20 s

15

Derīgums

Bench dips

rest: 20 s

60

s

Plank

rest: 20 s

10

Derīgums

Pull-ups

rest: 20 s, after the set 120 s

Sūtīt