Treniņš
На грудь
Difficulty: normal
Pace: extremely
Author: Геодезист
Pradžia
Set 1
4 rounds
16
Derīgums
Push-ups
rest: 15 s
8
Derīgums
Pseudo push ups
rest: 15 s
9
Derīgums
Dips
rest: 15 s
5
Derīgums
Diamond Push-Ups
rest: 15 s
9
Derīgums
Decline Push-Ups
rest: 15 s
6
Derīgums
Straight bar dips
rest: 180 s
Sūtīt