Treniņš
База. 1 цикл
Author: Никита Семёнов
Pradžia
Set 1
1 round
30+
Derīgums
Pull-ups
rest: 180 s
21+
Derīgums
Pull-ups
rest: 180 s
15+
Derīgums
Pull-ups
rest: 180 s
12+
Derīgums
Pull-ups
rest: 180 s
10+
Derīgums
Pull-ups
rest after the set: 180 s
Set 2
1 round
35+
Derīgums
Dips
rest: 180 s
20+
Derīgums
Dips
rest: 180 s
20+
Derīgums
Dips
rest: 180 s
17+
Derīgums
Dips
rest: 180 s
15+
Derīgums
Dips
rest after the set: 180 s
Set 3
1 round
12
Derīgums
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
12
Derīgums
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
10
Derīgums
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
10
Derīgums
x
9
kg
Dumbbell Alternate Bicep Curl
rest after the set: 180 s
Set 4
1 round
20
Derīgums
Standing Calf Raises
rest: 180 s
20
Derīgums
Standing Calf Raises
rest: 180 s
20
Derīgums
Standing Calf Raises
rest: 180 s
20
Derīgums
Standing Calf Raises
rest after the set: 180 s
Set 5
1 round
20
Derīgums
Leg raises on parallel bars
rest: 180 s
20
Derīgums
Leg raises on parallel bars
rest after the set: 180 s
Sūtīt