Treniņš
грудь+спина
Author: Валериѝ Шелудков

На максимум

Pradžia
Set 1
1 round
10
Derīgums
Pull-ups
rest: 90 s
50
Derīgums
Push-ups
rest: 90 s
10
Derīgums
Chin-Ups
rest: 90 s
25
Derīgums
Diamond Push-Ups
rest after the set: 120 s
Set 2
1 round
9
Derīgums
Pull-ups
rest: 90 s
45
Derīgums
Push-ups
rest: 90 s
9
Derīgums
Chin-Ups
rest: 90 s
20
Derīgums
Diamond Push-Ups
rest after the set: 120 s
Set 3
1 round
8
Derīgums
Pull-ups
rest: 90 s
40
Derīgums
Push-ups
rest: 90 s
8
Derīgums
Chin-Ups
rest: 90 s
18
Derīgums
Diamond Push-Ups
rest after the set: 120 s
Set 4
1 round
7
Derīgums
Pull-ups
rest: 90 s
35
Derīgums
Push-ups
rest: 90 s
7
Derīgums
Chin-Ups
rest: 90 s
17
Derīgums
Diamond Push-Ups
rest after the set: 120 s
Set 5
1 round
6
Derīgums
Pull-ups
rest: 90 s
30
Derīgums
Push-ups
rest: 90 s
6
Derīgums
Chin-Ups
rest: 90 s
16
Derīgums
Diamond Push-Ups
rest after the set: 120 s
Set 6
1 round
6
Derīgums
Pull-ups
rest: 90 s
30
Derīgums
Push-ups
rest: 90 s
6
Derīgums
Chin-Ups
rest: 90 s
16
Derīgums
Diamond Push-Ups
rest after the set: 120 s
Sūtīt