Training programs » Программа Армстронга
Четверг
Set 1
1 round
max
Derīgums
Push-ups
rest: 60 s
max
Derīgums
Push-ups
rest: 60 s
max
Derīgums
Push-ups
rest after the set: 90 s
Set 2
1 round
5
Derīgums
Wide Grip Pull-Ups
rest: 60 s
5
Derīgums
Wide Grip Pull-Ups
rest: 60 s
5
Derīgums
Wide Grip Pull-Ups
rest: 60 s
5
Derīgums
Pull-ups
rest: 60 s
5
Derīgums
Pull-ups
rest: 60 s
5
Derīgums
Pull-ups
rest: 60 s
5
Derīgums
Chin-Ups
rest: 60 s
5
Derīgums
Chin-Ups
rest: 60 s
max
Derīgums
Pull-ups
rest after the set: 90 s
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