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Ноги и плечи
Author:
Pavel Polorotov
Pradžia
Set 1
4 rounds
60
s
x
65
kg
Wall sits
rest: 30 s, after the set 60 s
Set 2
4 rounds
max
Derīgums
x
65
kg
Вис на бицепс бедра
rest: 30 s, after the set 60 s
Set 3
4 rounds
max
Derīgums
x
65
kg
Calf raises (each leg)
rest: 30 s, after the set 60 s
Set 4
3 rounds
max
Derīgums
x
65
kg
Bodyweight Lunges (each leg)
rest: 30 s, after the set 60 s
Set 5
4 rounds
max
Derīgums
x
65
kg
Dips vertikālajā handstand pret sienu
rest: 30 s, after the set 60 s
Set 6
4 rounds
max
Derīgums
x
65
kg
Pike presses elevated feet
rest: 30 s, after the set 60 s
Set 7
3 rounds
60
s
x
65
kg
Horizontālā uzsvars uz saliektām rokām (kājas kopā un taisni)
rest: 30 s, after the set 60 s
Set 8
3 rounds
max
Derīgums
x
65
kg
Sit-Ups
rest: 30 s, after the set 60 s
Sūtīt