Training programs » Программа Армстронга
Понедельник
Set 1
1 round
max
Derīgums
Push-ups
rest: 90 s
max
Derīgums
Push-ups
rest: 90 s
max
Derīgums
Push-ups
rest after the set: 90 s
Set 2
1 round
max
Derīgums
Pull-ups
rest: 90 s
max
Derīgums
Pull-ups
rest: 90 s
max
Derīgums
Pull-ups
rest: 90 s
max
Derīgums
Pull-ups
rest: 90 s
max
Derīgums
Pull-ups
rest after the set: 90 s
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