Training programs » Программа Армстронга
Вторник
Set 1
1 round
max
Derīgums
Push-ups
rest: 90 s
max
Derīgums
Push-ups
rest: 90 s
max
Derīgums
Push-ups
rest after the set: 90 s
Set 2
1 round
1
Derīgums
Pull-ups
rest: 10 s
2
Derīgums
Pull-ups
rest: 20 s
3
Derīgums
Pull-ups
rest: 30 s
4
Derīgums
Pull-ups
rest: 40 s
5
Derīgums
Pull-ups
rest: 50 s
6
Derīgums
Pull-ups
rest: 60 s
7
Derīgums
Pull-ups
rest: 70 s
8
Derīgums
Pull-ups
rest: 80 s
9
Derīgums
Pull-ups
rest: 90 s
10
Derīgums
Pull-ups
rest after the set: 90 s
Sūtīt