Treniņš
#2
Difficulty: easy
Pace: moderate
Author: J_JW

Bíceps, pecho, espalda.

Pradžia
Set 1
1 round
5
Derīgums
Pull-ups
12
Derīgums
Push-ups
5
Derīgums
Negative chin-ups
15
Derīgums
Incline Push-Ups
5
Derīgums
Negative chin-ups
5
Derīgums
Clapping Push-Up
5
Derīgums
L-Sit Chin-Up
10
Derīgums
Push-ups
rest after the set: 240 s
Set 2
1 round
5
Derīgums
Pull-ups
rest: 15 s
12
Derīgums
Push-ups
rest: 15 s
5
Derīgums
Negative chin-ups
rest: 15 s
15
Derīgums
Incline Push-Ups
rest: 15 s
5
Derīgums
Negative chin-ups
rest: 15 s
5
Derīgums
Clapping Push-Up
rest: 15 s
5
Derīgums
L-Sit Chin-Up
rest: 15 s
10
Derīgums
Push-ups
rest after the set: 180 s
Set 3
1 round
6
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Negative chin-ups
rest: 30 s
15
Derīgums
Incline Push-Ups
rest: 30 s
6
Derīgums
Negative chin-ups
rest: 30 s
6
Derīgums
Clapping Push-Up
rest: 30 s
6
Derīgums
L-Sit Chin-Up
rest: 30 s
10
Derīgums
Push-ups
rest after the set: 140 s
Set 4
1 round
6
Derīgums
Pull-ups
rest: 40 s
15
Derīgums
Push-ups
rest: 40 s
6
Derīgums
Negative chin-ups
rest: 40 s
15
Derīgums
Incline Push-Ups
rest: 40 s
6
Derīgums
Negative chin-ups
rest: 40 s
6
Derīgums
Clapping Push-Up
rest: 40 s
6
Derīgums
L-Sit Chin-Up
rest: 40 s
10
Derīgums
Push-ups
rest after the set: 80 s
Set 5
1 round
7
Derīgums
Pull-ups
rest: 50 s
20
Derīgums
Push-ups
rest: 50 s
7
Derīgums
Negative chin-ups
rest: 50 s
20
Derīgums
Incline Push-Ups
rest: 50 s
7
Derīgums
Negative chin-ups
rest: 50 s
7
Derīgums
Clapping Push-Up
rest: 50 s
7
Derīgums
L-Sit Chin-Up
rest: 50 s
10
Derīgums
Push-ups
rest after the set: 60 s
Sūtīt