#1

Treniņš

#1

Difficulty:

easy

Pace:

moderate

Author: J_JW

Tríceps, hombros.

Set 1

1 round

8

Derīgums

Diamond Push-Ups

8

Derīgums

Pike push-ups

10

Derīgums

Push-ups

1

Derīgums

Push Up to Side Plank

10

Derīgums

Reverse T-bar dips

1

Derīgums

Straight leg in and outs

1

Derīgums

Knee push ups

1

Derīgums

Dive Bomber Push-Up

rest: 240 s

1

Derīgums

Leņķis zem horizontālas joslas (plecu platumā grip) - lock

rest after the set: 240 s

Set 2

1 round

8

Derīgums

Diamond Push-Ups

rest: 15 s

8

Derīgums

Pike push-ups

rest: 15 s

15

Derīgums

Push-ups

rest: 15 s

15

Derīgums

Reverse T-bar dips

rest: 15 s

1

Derīgums

Push Up to Side Plank

rest: 15 s

1

Derīgums

Full body crunches

rest: 15 s

1

Derīgums

Knee push ups

rest: 15 s

1

Derīgums

Dive Bomber Push-Up

rest: 15 s

1

Derīgums

Leņķis zem horizontālas joslas (plecu platumā grip) - lock

rest after the set: 170 s

Set 3

1 round

10

Derīgums

Diamond Push-Ups

rest: 30 s

10

Derīgums

Pike push-ups

rest: 30 s

18

Derīgums

Push-ups

rest: 30 s

20

Derīgums

Reverse T-bar dips

rest: 30 s

1

Derīgums

Push Up to Side Plank

rest: 30 s

1

Derīgums

Push-ups

rest: 30 s

1

Derīgums

Knee push ups

rest: 30 s

1

Derīgums

Dive Bomber Push-Up

rest: 30 s

1

Derīgums

Leņķis zem horizontālas joslas (plecu platumā grip) - lock

rest after the set: 120 s

Set 4

1 round

12

Derīgums

Diamond Push-Ups

rest: 40 s

12

Derīgums

Pike push-ups

rest: 40 s

20

Derīgums

Push-ups

rest: 40 s

25

Derīgums

Reverse T-bar dips

rest: 40 s

1

Derīgums

Push Up to Side Plank

rest: 40 s

1

Derīgums

Push-ups

rest: 40 s

1

Derīgums

Knee push ups

rest: 40 s

1

Derīgums

Dive Bomber Push-Up

rest: 40 s

1

Derīgums

Leņķis zem horizontālas joslas (plecu platumā grip) - lock

rest after the set: 60 s

Set 5

1 round

12

Derīgums

Diamond Push-Ups

rest: 40 s

12

Derīgums

Pike push-ups

rest: 40 s

20

Derīgums

Push-ups

rest: 40 s

25

Derīgums

Reverse T-bar dips

rest: 40 s

1

Derīgums

Push Up to Side Plank

rest: 40 s

1

Derīgums

Pull-ups

rest: 40 s

1

Derīgums

Knee push ups

rest: 40 s

1

Derīgums

Dive Bomber Push-Up

rest: 40 s

1

Derīgums

Leņķis zem horizontālas joslas (plecu platumā grip) - lock

rest after the set: 60 s

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