Treniņš
1234
Author: Abdullaev
Pradžia
Set 1
3 rounds
10
Derīgums
Pull-ups
rest: 40 s
10
Derīgums
Chin-Ups
rest: 40 s
10
Derīgums
Wide hands push-ups
rest: 40 s
10
Derīgums
Dips
rest: 40 s, after the set 120 s
Set 2
3 rounds
8
Derīgums
x
5
kg
Pull-ups
rest: 60 s
8
Derīgums
x
5
kg
Chin-Ups
rest: 60 s
8
Derīgums
x
5
kg
Wide hands push-ups
rest: 60 s
8
Derīgums
x
5
kg
Dips
rest: 60 s, after the set 180 s
Set 3
2 rounds
8
Derīgums
x
10
kg
Pull-ups
rest: 120 s
8
Derīgums
x
10
kg
Chin-Ups
rest: 120 s
8
Derīgums
x
10
kg
Dips
rest: 120 s
8
Derīgums
x
10
kg
Wide hands push-ups
rest: 120 s, after the set 180 s
Sūtīt