Training programs » Тренировка ВДВ
Day 8
Set 1
1 round
10
Derīgums
Боксёрские подтягивания
rest: 15 s
15
Derīgums
Reverse T-bar dips
rest: 15 s
15
Derīgums
Incline Push-Ups
rest: 15 s
10
Derīgums
Close grip chin-ups
rest: 15 s
20
Derīgums
Dips
rest: 15 s
10
Derīgums
Straight bar dips
rest after the set: 120 s
Set 2
1 round
10
Derīgums
Боксёрские подтягивания
rest: 15 s
15
Derīgums
Reverse T-bar dips
rest: 15 s
15
Derīgums
Incline Push-Ups
rest: 15 s
10
Derīgums
Close grip chin-ups
rest: 15 s
20
Derīgums
Dips
rest: 15 s
10
Derīgums
Straight bar dips
rest after the set: 120 s
Set 3
1 round
10
Derīgums
Боксёрские подтягивания
rest: 15 s
15
Derīgums
Reverse T-bar dips
rest: 15 s
15
Derīgums
Incline Push-Ups
rest: 15 s
10
Derīgums
Close grip chin-ups
rest: 15 s
20
Derīgums
Dips
rest: 15 s
10
Derīgums
Straight bar dips
rest after the set: 120 s
Set 4
1 round
10
Derīgums
Боксёрские подтягивания
rest: 15 s
15
Derīgums
Reverse T-bar dips
rest: 15 s
15
Derīgums
Incline Push-Ups
rest: 15 s
10
Derīgums
Close grip chin-ups
rest: 15 s
20
Derīgums
Dips
rest: 15 s
10
Derīgums
Straight bar dips
rest after the set: 120 s
Set 5
1 round
10
Derīgums
Боксёрские подтягивания
rest: 15 s
15
Derīgums
Reverse T-bar dips
rest: 15 s
15
Derīgums
Incline Push-Ups
rest: 15 s
10
Derīgums
Close grip chin-ups
rest: 15 s
20
Derīgums
Dips
rest: 15 s
10
Derīgums
Straight bar dips
rest after the set: 120 s
Set 6
1 round
10
Derīgums
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
rest: 15 s
10
Derīgums
Windshield wipers
rest after the set: 120 s
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