Treniņš
Séance de sport à la maison
Author: Romp

Full body

Pradžia
Set 1
1 round
10
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Diamond Push-Ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Squats
rest: 30 s
50
s
Crunch hold
rest: 30 s
20
Derīgums
Crunches
rest: 30 s
15
Derīgums
Push-ups
rest: 30 s
15
Derīgums
Decline Push-Ups
rest: 30 s
15
Derīgums
Incline Push-Ups
rest after the set: 60 s
Sūtīt