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Treniņš

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Author: Ogato Issinsai

Set 1

3 rounds

15

Derīgums

Dips

rest: 20 s

10

Derīgums

Push-ups

rest: 20 s, after the set 60 s

Set 2

3 rounds

10

Derīgums

Incline Push-Ups

rest: 20 s

8

Derīgums

Straight bar dips

rest: 20 s

10

Derīgums

Dips

rest: 20 s, after the set 60 s

Sūtīt