chest workout

Treniņš

chest workout

Author: Manuel Dela Cruz

Set 1

4 rounds

15

Derīgums

Push-ups

rest: 40 s

15

Derīgums

Diamond Push-Ups

rest: 40 s

60

s

Close triceps position push-ups

rest: 40 s

12

Derīgums

Wide hands push-ups

rest: 40 s

10

Derīgums

Pike push-ups

rest: 40 s

12

Derīgums

Dips

rest: 40 s, after the set 100 s

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