Treniņš
понедельник
Author: Сергей Тураш
Pradžia
Set 1
1 round
5
Derīgums
Pull-ups
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
25
Derīgums
Squats
rest: 30 s
20
Derīgums
Wide grip Australian chin-ups
rest: 30 s
40
s
Side plank
rest: 30 s
40
s
Side plank
rest: 30 s
10
Derīgums
Pike push-ups
rest: 30 s
20
Derīgums
Australian chin-ups
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 2
1 round
5
Derīgums
Pull-ups
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
25
Derīgums
Squats
rest: 30 s
20
Derīgums
Wide grip Australian chin-ups
rest: 30 s
40
s
Side plank
rest: 30 s
40
s
Side plank
rest: 30 s
10
Derīgums
Pike push-ups
rest: 30 s
20
Derīgums
Australian chin-ups
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 3
1 round
5
Derīgums
Pull-ups
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
25
Derīgums
Squats
rest: 30 s
20
Derīgums
Wide grip Australian chin-ups
rest: 30 s
40
s
Side plank
rest: 30 s
40
s
Side plank
rest: 30 s
10
Derīgums
Pike push-ups
rest: 30 s
20
Derīgums
Australian chin-ups
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 4
1 round
5
Derīgums
Pull-ups
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
25
Derīgums
Squats
rest: 30 s
20
Derīgums
Wide grip Australian chin-ups
rest: 30 s
40
s
Side plank
rest: 30 s
40
s
Side plank
rest: 30 s
10
Derīgums
Pike push-ups
rest: 30 s
20
Derīgums
Australian chin-ups
rest: 30 s
60
s
Plank
rest after the set: 60 s
Sūtīt