Комплекс

Treniņš

Комплекс

Author: Валерий Реут

Set 1

4 rounds

15

Derīgums

Push-ups

15

Derīgums

Incline Push-Ups

10

Derīgums

Decline Push-Ups

rest: 60 s

Set 2

4 rounds

7

Derīgums

Dips

10

Derīgums

Hanging Leg Raise to L-Sit

10

Derīgums

Freehand Jump Squat

rest: 60 s

Set 3

3 rounds

5

Derīgums

Wide Grip Pull-Ups

rest: 60 s

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