Training programs » Кардио + сила
День 1 тренировка Дамира Шагеева

Перед началом сделайте разминку

Set 1
1 round
max
s
Warm-up
rest after the set: 20 s
Set 2
3 rounds
20
s
Jump Rope
10
Derīgums
Push-ups
rest after the set: 30 s
Set 3
3 rounds
30
s
Mountain Climbers
25
Derīgums
Push-ups on handles
15
Derīgums
Dumbbell Jump Squat To Jump Squat
30
Derīgums
Full body crunches
60
s
Plank
rest after the set: 60 s
Set 4
3 rounds
15
Derīgums
Hanging Leg Raise to L-Sit
5
Derīgums
Dips
rest after the set: 10 s
Sūtīt