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Treniņš

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Author: Андрей Харченко

Set 1

1 round

2100

meter

Run

rest after the set: 60 s

Set 2

5 rounds

60

Derīgums

Push-ups

rest: 30 s

40

Derīgums

Crunches

rest: 30 s

15

Derīgums

Pull-ups

rest: 30 s, after the set 60 s

Sūtīt