23-10-2019, ср, 15:28

Treniņš

23-10-2019, ср, 15:28

Author: DjonPolDjonson

Set 1

1 round

25

Derīgums

Bodyweight Lunges (each leg)

rest: 3 s

20

Derīgums

Kipping Pull-Up

rest: 3 s

50

Derīgums

Front Box Jump

rest: 3 s

20

Derīgums

Double Under

rest: 3 s

25

Derīgums

Dips

rest: 3 s

20

Derīgums

Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).

rest: 3 s

90

s

x

24

kg

Bottoms-Up Clean From The Hang Position

rest: 3 s

30

Derīgums

AbMat Sit Up

rest: 3 s

20

Derīgums

x

24

kg

Dumbbell Clean And Jerk

rest: 3 s

25

Derīgums

Hyperextensions

rest: 3 s

30

Derīgums

Wall Ball

rest: 3 s

3

Derīgums

Rope Climb

rest after the set: 3 s

Sūtīt