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грудь и трицепс и колесо
Author:
максим иванов
жестко
Pradžia
Set 1
3 rounds
20
Derīgums
Dips
rest: 60 s, after the set 120 s
Set 2
1 round
10
Derīgums
Diamond Push-Ups
rest: 50 s
10
Derīgums
Typewriter Push-Up
rest: 50 s
10
Derīgums
Decline Push-Ups
rest: 50 s
20
Derīgums
Push-ups
rest: 50 s
20
Derīgums
Incline Push-Ups
rest after the set: 50 s
Set 3
1 round
15
Derīgums
Knee push ups
rest after the set: 120 s
Set 4
3 rounds
20
Derīgums
Bench dips
rest: 30 s
20
Derīgums
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 30 s
20
Derīgums
Lying Dumbbell Tricep Extension
rest after the set: 120 s
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