треня дома

Treniņš

треня дома

Author: delay yarche

Set 1

1 round

10

Derīgums

Pull-ups

rest: 30 s

30

Derīgums

Push-ups

rest: 30 s

10

Derīgums

Wide Grip Pull-Ups

rest: 30 s

25

Derīgums

Push-ups

rest: 30 s

10

Derīgums

Wide-Grip Rear Pull-Ups

rest: 30 s

25

Derīgums

Push-ups

rest: 30 s

10

Derīgums

Close grip pull-ups

rest after the set: 60 s

Sūtīt